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North Rim Crossfit

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Ryan Hignell
July 1, 2021

Friday July 2nd

Ryan Hignell
July 1, 2021

Strength:
Snatch
2, 2, 1, 1

Wod:
11 min AMRAP
22 Db Snatches (50/35)
11 Toes to Bar
22 OH Lunges (50/35)

Newer PostSaturday July 3rd
Older PostThursday July 1st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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