3 Sets
5 Bench Press
5 Wtd Pull Ups
+
3 Sets
15 Db Bench
15 Db Bicep Curls
Wod:
5 Min Max
Burpee To Bar
-Rest 3 Min-
5 Min Max
Cal Row
3 Sets
5 Bench Press
5 Wtd Pull Ups
+
3 Sets
15 Db Bench
15 Db Bicep Curls
Wod:
5 Min Max
Burpee To Bar
-Rest 3 Min-
5 Min Max
Cal Row