Saturday July 3rd

Cardio Burn:
5 Rounds
600m Run
30 Cal Bike/Row

OLY:
5 Sets
Clean + Front Squat + Jerk
+
5 Sets
5 Clean High Pulls
Wod:
In Teams of 2
3 Rounds
75 Double Unders
50 Synchro Air Squats
+
3 Rounds
75 Double Unders
25 Synchro Wall Balls (20/14)
+
3 Rounds
75 Double Unders
50 Synchro Lunges