Strength:
Step Back Lunge
5x5 / Leg
Wod:
For Time
50 Wall Balls (20/14)
100 Double Unders
150’ Walking Lunge (53/35) 100 Double Unders
50 Wall Balls (20/14)
Strength:
Step Back Lunge
5x5 / Leg
Wod:
For Time
50 Wall Balls (20/14)
100 Double Unders
150’ Walking Lunge (53/35) 100 Double Unders
50 Wall Balls (20/14)