Wednesday June 23rd

Strength:
Push Press
Build To A Max

Wod:
3 Rounds
15/12 Cal Bike
15 S2O (95/65)
-Rest 1 Min-
2 Rounds
15/12 Cal Bike
15 S2O (135/95)
-Rest 1 Min-
1 Round
15/12 Cal Bike
15 S2O (185/125)