Strength:
Every 3 Min x5
3 Power Snatches
Wod:
30-20-10
Db Snatch (50/35)
Burpee Box Jump Over (24/20)
Rx+
30-20-10
Db Snatch (70/50)
Burpee Box Jump Over (30/24)
Strength:
Every 3 Min x5
3 Power Snatches
Wod:
30-20-10
Db Snatch (50/35)
Burpee Box Jump Over (24/20)
Rx+
30-20-10
Db Snatch (70/50)
Burpee Box Jump Over (30/24)