Strength:
5 Sets
10 Cyclist Squats
10 Step Back Lunges
+
5 Sets
20 Air Squats
20 Step Ups
Wod:
10 Min AMRAP
20 Cal Bike
20 Box Jumps (24/20)
Strength:
5 Sets
10 Cyclist Squats
10 Step Back Lunges
+
5 Sets
20 Air Squats
20 Step Ups
Wod:
10 Min AMRAP
20 Cal Bike
20 Box Jumps (24/20)