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North Rim Crossfit

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Ryan Hignell
June 9, 2021

Thursday June 10th

Ryan Hignell
June 9, 2021

Strength:
5 Sets
10 Cyclist Squats
10 Step Back Lunges
+
5 Sets
20 Air Squats
20 Step Ups

Wod:
10 Min AMRAP
20 Cal Bike
20 Box Jumps (24/20)

Newer PostFriday June 11th
Older PostWednesday June 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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