Cardio Burn:
2 Sets
EMOM x5
5 Devils Press (50/35)
-Rest 1 Min-
EMOM x5
10 Burpees Over Rower
-Rest 1 Min-
EMOM x5
15/12 Cal Row
-Rest 5 Min-
OLY:
5 Sets
Snatch + Hang Snatch
+
5 Sets
Clean + Hang Clean
Wod:
In Teams Of 2
2 Rounds
50 Cal Bike
25 Snatches (135/95)
50 Cal Bike
25 CJ (135/95)