Cardio Burn:
30 Min AMRAP
30 Cal Bike
600m Run
90 Cal Row
OLY:
Muscle Snatch
1x1
+
Snatch
1x1
+
Snatch Pull
3x3
Wod:
In Teams of 2
10 Rounds
20 Toes to Bar
20 Wall Balls (20/14)
20 Cal Bike
Cardio Burn:
30 Min AMRAP
30 Cal Bike
600m Run
90 Cal Row
OLY:
Muscle Snatch
1x1
+
Snatch
1x1
+
Snatch Pull
3x3
Wod:
In Teams of 2
10 Rounds
20 Toes to Bar
20 Wall Balls (20/14)
20 Cal Bike