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North Rim Crossfit

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Ryan Hignell
June 11, 2021

Saturday June 12th

Ryan Hignell
June 11, 2021

Cardio Burn:
30 Min AMRAP
30 Cal Bike
600m Run
90 Cal Row

OLY:
Muscle Snatch
1x1
+
Snatch
1x1
+
Snatch Pull
3x3

Wod:
In Teams of 2
10 Rounds
20 Toes to Bar
20 Wall Balls (20/14)
20 Cal Bike

Newer PostSunday June 13th
Older PostFriday June 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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