Cardio Burn:
E2MOM x5
1k Bike
-Into-
E2MOM x5
200m Run
-Into-
E2MOM x5
300m Row
OLY:
Snatch Waves
3, 2, 1 x3
(Try to add 10 lbs after each new set)
+
CJ Waves
3, 2, 1 x3
(Try to add 10 lbs after each new set)
Wod:
In Teams of 2
100 Pull Ups
*Partners Run 200m Then Switch
200 Air Squats
*Partners Bike 10 Cals Then Switch
300 Push Ups
*Partners Row 10 Cals Then Switch