NUTRITION

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

 
 
 
 

Group Training

Offerings for every BODY! Whether you are looking to lose body fat, gain lean muscle, or just plain feel better, there is a program for you.

 
 
 
 

personal training

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

 
 
 
 

Kids Zone

a place where your kids can hang out while you workout. Kids Zone is for children ages 6 months to 12 years. It’s a safe and supervised environment where your young ones can play and the best part…IT’S FREE!

 
 
Featured
Sunday July 11th

Wod:
Open Gym
11 AM - 1 PM

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Saturday July 10th

Cardio Burn:
E2MOM x5
1k Bike
-Into-
E2MOM x5
200m Run
-Into-
E2MOM x5
300m Row

OLY:
Snatch Waves
3, 2, 1 x3
(Try to add 10 lbs after each new set)
+
CJ Waves
3, 2, 1 x3
(Try to add 10 lbs after each new set)

Wod:
In Teams of 2
100 Pull Ups
*Partners Run 200m Then Switch
200 Air Squats
*Partners Bike 10 Cals Then Switch
300 Push Ups
*Partners Row 10 Cals Then Switch

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Contact

Address: 2954 Hwy 32,
Suite 900, Chico, CA 95973

Phone: 530-520-7520
Email: Ryan
@NorthRimCrossFit.com